{"id":434,"date":"2010-02-11T05:09:00","date_gmt":"2010-02-10T22:09:00","guid":{"rendered":"http:\/\/www.appliancefactoryparts.com\/blog\/2010\/02\/vegetable-stir-fry\/"},"modified":"2010-02-11T05:09:00","modified_gmt":"2010-02-10T22:09:00","slug":"vegetable-stir-fry","status":"publish","type":"post","link":"https:\/\/www.appliancefactoryparts.com\/blog\/2010\/02\/vegetable-stir-fry\/","title":{"rendered":"Vegetable Stir Fry"},"content":{"rendered":"<p><span style=\"font-size: x-small;\"><strong><a name=\"vegetablestirfry\"><\/a><\/strong>2 onions<br \/>\n17\u00c2\u00bdoz. broccoli<br \/>\n3 stalks celery<br \/>\n\u00c2\u00bc cabbage<br \/>\n9oz. snow peas<br \/>\n1 red pepper<br \/>\n2 tablespoons vegetable oil<br \/>\n1 teaspoon sesame oil<br \/>\n1 tablespoon grated root ginger<br \/>\n\u00c2\u00bc cup chicken stock<\/span><\/p>\n<p><span style=\"font-size: x-small;\">Peel                 onions and cut into quarters. Trim broccoli stalks and  cut into                 florets. Trim celery and cut into \u00c2\u00be&#8221; slices on the                 diagonal. Remove cabbage stalk and cut leaves coarsely.  Trim                 snowpeas. Deseed               pepper and cut flesh into thin strips or cubes. Heat  vegetable               and sesame oil in a wok over the grill. Add ginger,  cabbage, broccoli               and onion. Stir-fry for one minute. Add celery and pepper  and stir-fry               for 1 minute. Stir in chicken stock. Cover wok and cook  for about               3 minutes or until vegetables are just tender. Serve  immediately.<br \/>\nServes 6.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 onions 17\u00c2\u00bdoz. broccoli 3 stalks celery \u00c2\u00bc cabbage 9oz. snow peas 1 red pepper 2 tablespoons vegetable oil 1 teaspoon sesame oil 1 tablespoon grated root ginger \u00c2\u00bc cup chicken stock Peel onions and cut into quarters. Trim broccoli stalks and cut into florets. Trim celery and cut into \u00c2\u00be&#8221; slices on the diagonal. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-434","post","type-post","status-publish","format-standard","hentry","category-vegetables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegetable Stir Fry - Tips, Tricks &amp; Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.appliancefactoryparts.com\/blog\/2010\/02\/vegetable-stir-fry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetable Stir Fry - Tips, Tricks &amp; Recipes\" \/>\n<meta property=\"og:description\" content=\"2 onions 17\u00c2\u00bdoz. broccoli 3 stalks celery \u00c2\u00bc cabbage 9oz. snow peas 1 red pepper 2 tablespoons vegetable oil 1 teaspoon sesame oil 1 tablespoon grated root ginger \u00c2\u00bc cup chicken stock Peel onions and cut into quarters. Trim broccoli stalks and cut into florets. Trim celery and cut into \u00c2\u00be&#8221; slices on the diagonal. 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